A full body workout is exactly what it sounds like—a way to work your full body. If you’re trying to get in shape, lose weight, build muscle, or just generally be healthier, you need to work the full body.
Dumbbell workouts can be a great way to build muscle or complement a rigorous cardio program. But it’s important to do them right! Read on for a quick guide to some of our favorite dumbbell workouts and get some tips for maximizing your workout results!
CrossFit is a branded fitness regimen designed by Greg Glassman. Over the last few years, Cross Fit has gained a lot of popularity as the workout consists of varied functioned movements that are performed at relatively high intensity. All workouts are based on functional movements that feature the best aspects of weightlifting, running, rowing and gymnastics.