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Learn to Protect and Maintain your Health

Spinal Labs Instructional Videos

 
 
Eighty percent of people will experience back pain at some point in their life — not to mention that it’s the most common reason people miss work. Your spinal strength is important to day-to-day living, and without proper care you are subjecting yourself to future discomfort and injury. Living with back pain shouldn’t be a part of your daily routine. Don’t let it be.

Back Facts

Activity can provide relief while bed rest for longer than a day may prolong your recovery period.
If you smoke, your body may not be able to get the proper amount of nutrients to the disks in your back.
Back pain is the second most common reason why people go to the doctor’s office.
A diet high in calories and fat can cause gain weight, and weight gain puts stress on your back resulting in pain.
Back pain is much more common the older you get. You could first experience back pain when you are 30-40 years old.
If you aren’t experiencing back pain yet, you can still be proactive. Take care of you back, so that it can take care of you.